I have a real passion for sports psychology, I have been an athlete my whole life and played Rugby to a high standard. I have studied sports and exercise psychology to a master’s level. I studied at Edgehill University for my undergraduate, then progressed to do my master’s at Manchester Metropolitan University. During my time studying I have developed a passion for mental rehearsal more specifically action observation (AO) and how we use this in coaching and practice to gain further performance out of Athletes. I am currently undergoing my BPS stage 2, to further my progress and knowledge of sports psychology.
During my years in education, I have coached and led exercise classes at my place of work and am currently have a few athletes who I work with as their sports and exercise psychology coach.