I am a Sport and Exercise Psychologist in training (SEPiT) currently enrolled on the SEPAR pathway to gain professional accreditation with The British Association of Sport and Exercise Sciences (BASES). I hold a BSc in Psychology and an MSc in Sport and Exercise Psychology, and since beginning professional practice, I have gained diverse experience working across a range of sports, age groups, and performance levels, both in-person and online. This has included supporting U8 and U18 football academy teams through workshops and on-pitch sessions focused on building psychological skills and enhancing performance, and assisting with workshops for a military rugby team alongside my supervisor. I have also provided 1-2-1 sessions for recreational volleyball players and professional golfers on the DPWorld Tour. With a personal background in a range of sports, including golf, karate, equestrian sports, cheerleading, and hockey, I am passionate about helping athletes optimize their mental performance and achieve their full potential.